Catching Fire (The Hunger Games, Book 2) [Audiobook, CD] [Audio CD]

 Catching Fire (The Hunger Games, Book 2) [Audiobook, CD] [Audio CD]

Catching Fire (The Hunger Games, Book 2) [Audiobook, CD] [Audio CD]





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Thursday, April 26, 2012

Chakras-Symptoms of Imbalance and How to Heal-Includes 8th Chakra

Chakras-Symptoms of Imbalance and How to Heal-Includes 8th Chakra


What are Chakras?

Chakras-Symptoms of Imbalance and How to Heal-Includes 8th Chakra

Chakras-Symptoms of Imbalance and How to Heal-Includes 8th Chakra

Chakras-Symptoms of Imbalance and How to Heal-Includes 8th Chakra


Chakras-Symptoms of Imbalance and How to Heal-Includes 8th Chakra



Chakras-Symptoms of Imbalance and How to Heal-Includes 8th Chakra

Chakra is a Sanskrit term meaning "spinning wheel of energy," or "wheel of light." Your chakras are the energetic blueprint for map or your physical BodyMind. These Energy Centers or Chakras connect with one another through circuits or streams of life force energy within your BodyMind. There are thousands of chakras throughout your body.

Chakra balancing practices assist you in clearing blockages from deep within the subconscious levels of your energy system. A regular practice of chakra attuneMents is a journey into self discovery. With practice you will increase the amplitude for each of your Chakras. Increased amplitude will greatly enhance your vital life force energy and positively impact your health and longevity. Most importantly throughregular attuneMents you will begin to realize your highest Divine potential.

What is Kundalini? The name Yogis gave to awakening to your full potential. Kundalini is depicted as a snake coiled and slumbering at your base chakra, the Sushumna Nadi. Nadi is another word used for chakra.

Pranic or Rainbow Light Chakra Breathing

Direct aroma inhalation using Pranic or Rainbow Light Chakra Breathing is one of the most effective ways to benefit from aromatherapy for balancing the chakras.

Sit comfortably with your spine erect, close your eyes and begin to focus your attention at the chakra you are balancing. Inhale your oil or blend, slowly allow your lungs to fill with oxygen. Your diaphragm is the organ for processing emotions, so breathing is an essential tool forreleasing old, sTAGnant emotion.

Feel and hear your breath moving in and out at the back of your throat as you visualize Prana entering through your crown chakra to circulate kundalini * down through your channel to nourish your chakras. See your chakras as a beautiful whirling ball of colored light.

Visualize the Air you breathe being filled with Pranic or Rainbow light, as it fills your lungs and is delivered to your chakras. As you exhale see any toxic residue, like rock-grey smoke, leave your chakras. Allow any memories, thoughts or emotions, to surface and leave you. Concludes by seeing your chakra as clear, vibrantly alive and healthy.

THE POWER OF EARTH

1st Chakras (Muladhara or Base) ~ EARTH ~ DARK RED ~ STABILITY & SECURITY

The First Chakra issituated at your perineum, between the genitals and anus. The flowering of this chakra is the mature person who walks steadily towards their destiny.

Body Parts: central nervous systems, adrenals, lymph system, male reproduction, prostate, large intestines, sacrum, coccyx, bones, teeth, nails, legs, arms

AROMATHERAPY: Sweet, warm, earthy, regulator or restorative aromas like Vetiver (vetiveria zizanoides), Helichrysum (Helichrysum italicum SSP. serotinum), Ginger (Zingiber officinale), Myrrh (Commiphora myrrha), Frankincense (Boswelia fereana), Ylang Ylang (Cananga odorata), Patchouli (Pogostemon patchouli).

Physical imbalance: sciatica, constipation, uterine, ovarian, prostate, varicose vein, rectal cancer, immune disorders, hemorrhoid conditions.

Emotionalblockage: Disconnection community, family, or yourself. Sense of abandonment gives rise to frustration, passion, emotional instability blocked, self indulgence, insecurity, grief, loss, depression, conflict between attachment and letting go.

Affirmation: "I am one with all that is. I am safe. I am loved. "

THE POWER OF WATER

2nd Chakra (Sexual/Spleen) ~ WATER ~ ORANGE ~ CREATIVITY ROSE PINK

The Second Chakra is situated at the base of your lumbar spine, halfway between your navel and pubic bone. Water's power is fluid, yet unyielding-the power to overcome obstacles and act with integrity.

Body Parts: Female reproductive organs, bladder, intestines, large buttocks, pelvis, lumbar to sacrum 3rd

AROMATHERAPY: Sweet, fluid, citrus, aphrodisiac, regulatoror restorative aromas like Ylang Ylang (Cananga odorata), Rose (Rosa damascena) Rose Geranium (Pelargonium roseum), Patchouli (Pogostemon patchouli), Helichrysum (Helichrysum italicum SSP. serotinum), Petitgrain (Citrus aurantium), Bergamot (Citrus bergamia), Tangerine (Citrus reticulata), Sweet Orange (Citrus sinensis).

Physical imbalance: lumbar tension, low back and pelvic pain, sciatica, kidney and bladder infections, immune disorders, chronic fatigue, impotence, frigidity, irritable bowel, cancer and diabetes, addictions.

Emotional blockage: anxiety, fear, worry, power struggles, financial and work problems, emotional boundary issues, jealousy, mistrust.

Affirmation: "I love and honor myself and all of life."

THE POWER OF FIRE

3rd Chakra Manipura(Solar Plexus) ~ FIRE ~ EMERALD GREEN ~ DESIRE
Your Third Chakra is located just above your navel-power of transformation. In balance you trust yourself and take full responsibility for your life.

Body Parts: Diaphragm, pancreas, liver, gall bladder, spleen, kidney, adrenals, stomach, small intestines, rib cage, lower thoracic to lumbar 2nd

AROMATHERAPY: earthy, sour, sweet, woody, regulator or restorative aromas like Sandalwood (Santalum album), Myrrh (Commiphora myrrha), Helichrysum (Helichrysum italicum SSP. serotinum), Atlas Cedarwood (Cedrus atlantica), Ylang Ylang (Cananga odorata), Petitgrain (Citrus aurantium), Lemon (Citrus limonum).

Physical imbalance: Respiratory, Immune, Hormonal and Digestive Systems, migraine head, Gallstones, Heartburn, Diabetes,Hypoglycemia, Tumors, Anorexia, Bulimia, Hepatitis, Cirrhosis, Arthritis.

Emotional blockage: victimization, need for approval, stress, anger, frustration, fear of responsibility, guilt, worry, doubt, commitment issues.

Affirmation: "I am the powerful creator of my reality and I love it."

THE POWER OF Air

4th Chakra Anahata (Heart) "~ Air ~ SUN GOLD ~ COMPASSION
The Fourth Chakra is located just behind your heart-power of movement. This chakra governs your communication systems, especially the nervous system.

Body Parts: Heart, circulation, lungs, rib cage, thoracic spine, thymus, breasts, esophagus, shares with the 5th chakra-arms, shoulders, hands

AROMATHERAPY: sweet, citrus, woody, nervine, anti-depressant, regulator or restorative aromaslike Rose (Rosa damascena), Frankincense (Boswelia fereana), Sandalwood (Santalum album), Spikenard (Nard jatamansi), Ylang Ylang (Cananga odorata), Vetiver (vetiveria zizanoides) Bergamot (Citrus bergamia), Helichrysum (Helichrysum italicum SSP. serotinum), Neroli (Citrus aurantium), Rose Geranium (Pelargonium roseum)

Physical imbalance: Heart disease, Asthma, Lung and Breast Cancer, Thoracic spine, Pneumonia, Hypertension, Stroke, Angina, Arthritis

Emotional blockage: insensitivity, emotionally closed, passivity, depression, lack of forgiveness, loss, grief

Affirmation: "I am unconditionally loving and accepting."

THE POWER OF SPACE

5th Chakra Visuddha (Throat) ~ SAPPHIRE BLUE ~ INTENTION TO CREATE
The Fifth Chakra is located at the back of yourthroat-power of creativity and self expression.
Body Parts: Mouth, teeth, gums, larynx, trachea, thyroid gland, cervical spine, shoulders, arms, shares, hands and esophagus with 4th chakras)

AROMATHERAPY: sweet, woody, citrus, regulator, restorative aromas of Frankincense (Boswelia fereana), Sandalwood (Santalum album), Myrrh (Commiphora myrrha), Spikenard (Nard jatamansi), Petitgrain (Citrus aurantium), Lavender (Lavendula angustifolia), Geranium (Pelargonium graveolens), Sweet Orange (Citrus sinensis), Bergamot (Citrus bergamia), Helichrysum (Helichrysum italicum SSP. serotinum).

Related physical imbalance include: throat, voice, gum, tooth problems, TMJ, thyroid conditions, catching the flu or colds, chronic infections, allergicreactions.

Emotional blockage: sTAGnation, obsession, lack of expression, depression, indecision, fears and phobias.

Affirmation: "I am the author of my life. The power of choice is mine. "

THE POWER OF LIGHT

6th Chakra Ajna (Brow or 3rd Eye) ~ DEEP INDIGO BLUE ~ INTUITION

The Sixth Chakra is located at your forehead, the seat of your Divine Consciousness.

BODY PARTS: Brain and nervous system, pituitary and pineal glands, eyes, ears, nose

AROMATHERAPY: sweet, spicy, citrus, nerving, regulator, restorative aromas like Spikenard (Nard atamans), Petitgrain (Citrus uranium), Lavender (Lavendula august folia), Neroli (Citrus uranium), Ylang Ylang (Cananga odorata), Bergamot (Citrus bergamia), Frankincense (Boswelia fereana), SandalwoodSantalum album, Myrrh (Commiphora myrrha), Geranium (Pelargonium graveolens), Lemon (Citrus limonum).

Related physical imbalance include: Headache, fuzzy thinking, brain tumors, strokes, blindness, deafness, seizures, learning disabilities, spinal problems, panic, depression

Emotional blockage: fears, phobias, lack of focus and discipline, lacking judgement, confusion, nightmares, schizophrenia

Affirmation: "It is safe for me to see the truth."

THE POWER OF SOUND

7th Chakra Sahasrara (Crown) ~ VIOLET ~ WHITE SPIRIT CONNECTION

The Seventh Chakra is located at the crown of your head-the power of the infinite.
Body Parts: Cranium, top of head

AROMATHERAPY: sweet, citrus, regulator, restorative aromas like Ylang Ylang (Cananga odorata), Rose(Rosa damascena), Spikenard (Nard jatamansi), Frankincense (Boswelia fereana), Lavender (Lavendula angustifolia), German Chamomile (Matricaria recutita) Neroli (Citrus aurantium), Bergamot (Citrus bergamia), Sandalwood (Santalum album), Lemon (Citrus limonum).

Emotional blockage: loss of meaning or purpose, loss of connection with the divine, closed minded, worry, depression

Physical imbalance: Musculo-skeletal system disease, skin disorders, divine discontent, depression, chronic exhaustion, hypersensitivity to light, sound and environmental stimulus.

Affirmation: "I am one with the present moment."

THE POWER OF UNIVERSAL LOVE

8th Chakra Universal AQUA TURQUOISE Heart ~ ~ DIVINE LOVE

The Eighth Chakra is located behind your manubrium, belowthe suprasternal notch-power of the Divine Love.

Body Parts: Heart, thymus gland, manubrium

Sweet, restorative AROMATHERAPY scents: Rose (Rosa damascena), Neroli (Citrus aurantium).

Emotional blockage: Disassociation, numbness

Physical imbalance: Mysterious, non-responding illnesses

Affirmation: "I am one" within the Universal Heart. "

Chakras-Symptoms of Imbalance and How to Heal-Includes 8th Chakra

Saturday, April 7, 2012

For Restaurant Hood Installation-Try to Keep the Costs Down by Reducing the Number of Contractors

For Restaurant Hood Installation-Try to Keep the Costs Down by Reducing the Number of Contractors


A full-service restaurant fire protection business installs, services, repAirs and performs routine inspections and cleaning for hood and fire suppression systems. The services could be even expanded to include installation of heating, ventilating and Air conditioning systems.

For Restaurant Hood Installation-Try to Keep the Costs Down by Reducing the Number of Contractors

For Restaurant Hood Installation-Try to Keep the Costs Down by Reducing the Number of Contractors

For Restaurant Hood Installation-Try to Keep the Costs Down by Reducing the Number of Contractors


For Restaurant Hood Installation-Try to Keep the Costs Down by Reducing the Number of Contractors



For Restaurant Hood Installation-Try to Keep the Costs Down by Reducing the Number of Contractors

The mechanical engineering field has many areas of expertise, such as water heaters, boilers, heating units, HVAC systems and hood exhaust fans, to name a few examples.

Typically the HVAC contractors don't have much knowledge about hood installation, but because it's mechanical, they can figure it out.

It is apparent to everyone that nowadays a lot of the restaurant owners and managers are giving hood installation contracts to HVAC contractors.

There are few companieswho handles all aspects of Air handling who have the whole process in mind during installation. This means that general contractors have only one company they can turn to that is proficient in both areas and it's a lot less headache for these contractors as they to do business with fewer companies.

Besides being less of a hassle for contractors, using one company for all the air handling aspects of project provides optimum air balancing, minimizes redundancy in set-up, streamlines permitting processes, requires less paperwork and lowers costs by five to 10 percent. Considering that these restaurant mechanical engineering projects can range from $ 50,000 to $ 500,000, that is significant savings.

Since a lot of preparations for hood systems overlap with HVAC preparations, whenthose are done in conjunction it keeps costs down. For example, significant money can be saved on equipMent rentals when one contractor is doing all of the work. Renting cranes at $ 200 an hour and renting special ladders and scaffolding adds up, especially when several contractors are charging those fees to the general contractor or the client.

Normally, when you rent a crane, you pay a minimum of two hours, regardless of whether the Job takes 20 minutes. It makes sense to have one contractor do all the work that requires a crane than to have three contractors rent that piece of equipMent separately.

The permitting process also is cheaper when one contractor is pulling all of the permits. It's a lot of little things that add up.

Reducing the number of contractors on aJob kao3 lv4 also the risk of air balancing issues. There is a chance when several contractors are involved in an air handling system that the air balancing won't be correct.

If one contractor doesn't do the air balancing properly, that could affect the whole building, and finding the source of the problem could be difficult.

For Restaurant Hood Installation-Try to Keep the Costs Down by Reducing the Number of Contractors